Blood sugar, or blood glucose, levels measure how much sugar is circulating in your blood. It’s usually measured by testing your blood using a finger prick, drawing bloodwork, or using a continuous glucose monitor. We always have glucose in our bloodstream as it is the body’s main source of energy.
When it’s hot outside and you don’t want to turn on the oven and heat up the house, salad can be a great option for some. Salads can be a great choice for bariatric patients as well as those with type 2 diabetes because they can fill you up with ingredients that are both healthy and low in carbohydrates, which is ideal for weight loss.