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  • High Carbohydrate Vegetables that Could Be Affecting Your Blood Sugar and Weight Loss

    "Eat your vegetables" is something you probably hear in your sleep. Between your doctor, dietitian, endocrinologist, and bariatric surgeon you probably have heard that adage a hundred times. And it’s true, you should eat your vegetables. They are packed full of vitamins, minerals, and fiber, which are all great for diabetics. But, some vegetables could actually be causing spikes in your blood sugar.

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  • Bariatric Surgery Improves Blood Sugar Control in Obese Patients with Type 2 Diabetes

    Bariatric surgery, specifically gastric bypass and gastric sleeve surgery, improves blood sugar in obese patients with Type 2 diabetes significantly more than medical nutrition therapy alone. These are the findings from the three year follow up by the researchers in the STAMPEDE clinical trial. In the study, 150 obese patients with uncontrolled type 2 diabetes were split into 3 groups: medical nutrition therapy, gastric sleeve, or gastric bypass. The goal researchers were trying to achieve was a glycated hemoglobin (or Hgba1c) of 6% or less, which indicates well controlled blood sugar levels.

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  • New Twist on the High Protein Cobb Salad is Ideal for Diabetics

    New Twist on the High Protein Cobb Salad is Ideal for Diabetics

    People with diabetes often feel like their diet is restrictive, or like they are told what they can’t eat or that they can’t eat things that taste good. Enter this twist on a Cobb Salad and you have a fresh, restaurant quality meal that will not leave you feeling like you’ve been cheated. Though you may feel like you are cheating.

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  • Breakfast on the Go: Apple Almond Breakfast Bites

    apple-almond-breakfast


    The old adage says “breakfast is the most important meal of the day.” Some people may debate this, but no doubt what you choose to eat for breakfast is important. It seems less and less people are eating breakfast at home. Gone are the days when families would gather around the kitchen table for a […]

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  • Roasted Rosemary Chicken

    Roasted Rosemary Chicken


    Chicken is a popular choice of protein for bariatric patients because of its high quality protein, low fat content, mild taste, and it’s generally well tolerated on a post gastric sleeve, gastric bypass, or lap band diet. Chicken breasts with rib bones can also be found at the grocery store at a great price, so […]

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  • A Good Exercise for Beginners: Tai Chi and Other Chinese Exercises

    tai-chi-and-other-chinese-exercises


    Exercise is essential for good health and weight loss after gastric sleeve, gastric bypass, or adjustable lap band surgeries.  For people who have not regularly exercised prior to their bariatric surgery, Tai Chi and other Chinese exercises (such as Qigong, and Baduanjin) can be a good gateway into exercising.   Starting a new exercise regime […]

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  • Edible Insects High in Protein if You Can Stomach the Idea

    edible-insects


    Would you eat a meal replacement bar that’s high in protein, low in fat, and a good source of calcium, iron, magnesium, and vitamin B 12? What if the main source of the protein is from edible insects? Crickets, actually. Although cricket based bars have been on the market since 2012, cricket bar brand Chapul’s […]

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  • Get Your Veggies at Breakfast

    veggies-at-breakfast


    Breakfast has been touted as the most important meal of the day. Whether or not it is true, breakfast in an important meal to eat to ensure you get your daily requirement of protein and nutrients to help lap band, gastric sleeve, and gastric bypass patients stay healthy. This breakfast frittata is chock full of […]

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  • Exercise Alone Will Not Produce Long Term Weight Loss

    Exercise Alone Will Not Produce Long Term Weight Loss


    For people looking to lose weight, the first piece of you may hear is to exercise. The idea is that increasing your energy expenditure will lead to increased calories burned, which leads to weight loss. Although the health benefits of exercise are clear (improved muscle tone, reduced risk of several diseases and health conditions, reduced […]

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  • Use a Smaller Plate to Help You Lose Weight

    Use a Smaller Plate to Help You Lose Weight


    We’ve all probably heard a bunch of tricks people claim helped them lose weight. For a while it was the cabbage diet, avoiding anything white, not eating past 6 pm, and putting your fork down between bites. One such trick that has earned some scientific backing is using a smaller plate. This fairly simple change […]

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