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  • Herbs for Weight Loss

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    Herbs for Weight Loss Dr Kahlil Shillingford practices obesity surgery (gastric bypass, lap band and gastric sleeve) in Boca Raton, South Florida. We have found our patients are always wanting to learn about diet, nutrition and weight loss. In many non western countries, India in particular herbs are used for weight loss. We wished to […]

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  • Vegetarian Recipe – Veggie Chili

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    INGREDIENTS 2 cups chopped onion 1 tbsp of olive oil 3 garlic cloves, minced 4 cups water, divided 2 tablespoons sugar 2 tablespoons chili powder 2 tablespoons Worcestershire sauce 2 (14.5-ounce) cans diced tomatoes, undrained 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) […]

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  • Water sports and Weight Loss Surgery

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    Today many Americans are using the methods of water sports to an alternative to the gym. Many people suffering from obesity prefer to be in the water as it is less stress on the joints. Water sports include: swimming, synchronized diving, stand up paddleboard, water aerobics, water polo, rowing, kayaking, and canoeing. Water sports can […]

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  • Adolescent Obesity

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    The media over the past few years has been focusing more and more on the looming problem of childhood and teen obesity. One in three American children is slated to be diabetic. The federal government has launched a program called, “Let’s Move” with the aim of solving childhood obesity within a generation. It is a […]

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  • Research indicates a genetic connection to excessive levels of a hunger producing hormone

    Dr. Kahlil Shillingford has had great success performing obesity surgery on countless patients. Dr Shillingford has noticed that while a less invasive lap band procedure might achieve excellent results with some patients, it is not always the right match for every patient. Gastric Sleeve Surgery removes a region of the stomach called the fundus, the […]

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  • Support Groups for Obesity Surgery

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    Support groups have become a mainframe of American Society, ranging from the twelve steps of Alcoholic Anonymous to Bereavement Groups for those who are mourning. It has become a common American approach to seek support in groups that are not anonymous but rather open, inviting forums to seek comfort, education and community. Living with any […]

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  • Barre Workout Routine

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    In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program. Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic […]

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  • Maintaining Healthy Weight: Small Steps

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    - Cut out one 12-oz can of soda a day and lose up to 15 lb in a year – Don’t drink your calories: avoid empty calories in soda, energy drinks, and juice – Switch from whole milk to 2% milk and lose between 5 and 6 lb in a year – Say “no” to […]

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  • Bariatric Surgery Cures Diabetes Research and Findings

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    At 6 years of follow-up data, bariatric surgical “cures” of type 2 diabetes are holding steady in a single-center series of 217 patients. “We see sustained weight loss, particularly in Roux-enY gastric bypass patients, 5-9 years after surgery.” Diabetes remitted in 50% of patients, according to Dr. Stacy A. Brethauer, an ACS Fellow of the […]

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  • Green Smoothies and Protein Drinks for Good Health

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    Green Smoothies and Protein Drinks for Good Health Healthy, simple, and delicious – the green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will begin to crave these healthier foods naturally. Your diet […]

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